The Secret to Cultivating a Healthy Mind with Dan Siegel

Dr. Dan Siegel is a neuropsychiatrist, which means he spends his days researching how the brain works and what it means to be human—you know, the light stuff.

In this episode of Shared Secrets, Dan joins me to discuss how keeping a secret changes the body and brain, and how those changes can affect our well being. Dan also tells us that it's never too late to cultivate a healthy mind free of secrecy and shame, and provides some practical tools for how to get there.